How to Get Rid of Bone Spurs on Your Feet

Table of Content

• Surgical Treatment for Bone Spurs on the Top of the Foot
• What Causes a Foot Bone Spur?
• Fava Beans: Nutritional Value, Recipes and Health Benefits
• Bone Spurs on Top of the Foot (Solutions That Work)
• Bony Bumps And Bone Spurs On The Top Of The Foot
• Bone Spurs…
• Natural Treatment Tips For Bone Spurs On Top Of The Foot

This ligament is called the plantar fascia so the more accurate diagnosis or condition is called “plantar fasciitis”. If you are feeling pain in your foot and think you might have a bone spur, call a health care professional to avoid serious complications. There are many cases of people who have bone spurs on top of their feet.

He/she will use plates/screws/stapes to fuse the midfoot joints. Your doctor will tap on the individual nerves on the top of your foot to determine whether you experience tingling/burning pain going into your toes. This is a“Tinel’s test”,and can identify presence of nerve compression/damage.

Surgical Treatment for Bone Spurs on the Top of the Foot

Take ½ teaspoon of borax into 4 cups of chlorinated water. In order to prepare, take 2 teaspoons of chamomile into some hot water and steep for 5 minutes. Baking soda is highly alkaline to the body, which is why it's a reputed alternative treatment for cancer .

It’s best to speak to your local foot doctor about your options. Applying a cold compress on your feet can relieve swelling and pain. Place an ice pack or frozen water bottle on your foot for at least 10 minutes at a time. If you have a toe bone spur, place the bag on the top of your toes. Untreated bone spurs in the foot can damage the joint and tissues that surround the joint space. To avoid surgery, it is best to use OTC anti-inflammatory medication to reduce the inflammation.

What Causes a Foot Bone Spur?

The spurring can irritate the nerves on the top of the foot. If you have a painful bone spur on the top of your foot, you should visit your local foot doctor. Bone spurs in the midfoot can also occur secondarily after undergoing a rearfoot fusion surgery. Bone spurs on the top of the foot are often caused by degenerative changes secondary to osteoarthritis. Due to a lack of cartilage along the joint surfaces, the body builds up excess bone to try to repair the area, resulting in spurring. You can apply an icepack on the affected joint 4-5 times a day to reduce the inflammation.

Reduce stress as it contributes to more pain in the affected areas. Avoid foods with hydrogenated fats, soft drinks, junk foods and processed foods as they upset the body’s mineral balance. Add 1 tablespoon of dried or fresh chamomile flowers to a cup of hot water.

Fava Beans: Nutritional Value, Recipes and Health Benefits

In addition, ACV contains some exceptional anti-inflammatory and pain relieving properties that help to quickly soothe the soreness and tenderness. Bone spurs can make it difficult to walk or wear shoes, so don’t ignore symptoms of this condition. Speak with a doctor if you have pain or suspect a bone spur on the top of your foot.

There are of course other natural remedies and treatments for bone spurs, but we’ve found that most of them don’t work all that good. ALL of the recommendations listed above work extremely well, especially when combined together. Remember this… a holistic approach to healing a bone spur is what’s required rather than the “magic bullet” approach.

Resting and Footwear

People who have bone spurs will notice odd growths around the back, or sole, of the heel bone of the foot. Bone spurs take months or years to develop and don’t cause frequent pain, so they may not be spotted quickly. The most common cause of bone spurs is the wear and tear of a joint that comes with age. Over time, the protective coating over the end of bones – called cartilage – wears down.

In some cases, making small adjustments like using a shoe insert may help set things right. You may develop a bone spur on top of foot due to dancing, running, or any other activity that puts stress and pressure on the foot. These activities lead to trauma and you end up dealing with spurs. Cut out a piece of towel in the shape of your foot and submerge it in apple cider vinegar.

In addition, being overweight, applying continuous pressure and excessive use of joints during exercise or while playing sports can cause this problem. It can also be caused by inflammatory conditions like plantar fasciitis, tendonitis and diffuse idiopathic skeletal hyperostosis, also known as DISH. Bone spurs that develop on the feet of those with flat arches tend to be more localized than their general, top-of-foot or heeled cousins. Some of the events or stresses that cause bone spurts to appear are listed below, though this exploration is not comprehensive.

Any situation that creates too much friction within the foot can lead to bone spurs. Although there are lots of supplements that claim to dissolve bone spurs, there is nothing that will make a bone spur go away. If you have a bone spur that is causing symptoms and has not responded to home remedies, the only treatment is surgical removal.

Bone spurs that appear on the top of the foot are not uncommon, nor should they elicit a significant amount of worry. You will need to remain off of your feet for 6-8 weeks minimum in a cast boot/splint to allow for the bones to properly fuse. This would be followed by gradual weight bearing in a cast boot for 4 weeks before transitioning into an athletic shoe.

If you are experiencing mostly nerve pain on the top of your foot, you can try obtaining Lidocaine 4% patches and applying them on the top of your feet. If the joint spaces are not clearly visible, your doctor may choose to order an MRI. An MRI can confirm the presence of arthritis in the foot, and also help rule out fractures and tendon injury. Say for instance you played soccer when you were younger and fractured your cuneiform or metatarsal base.

Bone Spurs…

It is a procedure where a small incision is made on the top of the foot. You gradually lose the natural fat pad cushions on the bottom of your feet. Knobby or bumpy areas, especially in the fingers or toes. You may be referred for an X-ray, which will highlight any arthritis in the joint and osteophytes. An MRI scan is better for examining torn ligaments or tendons.

The tibialis anterior tendon courses along the inside of the midfoot. The extensor tendons course along the top of the midfoot. The peroneal tendons course along the outer portion of the foot. Anything from a serious fracture of the bone to minor bruising can lead to the buildup of calcium that may appear as spurs. For a massage that you can do yourself, use a small ball and roll it on the bottom of your foot.